Testosterone boosters are an extremely popular supplement for both athletes and bodybuilders alike. This natural hormone is extremely important for increasing energy, competitiveness, and also in helping to build muscles and put together the ideal athletic body. When you are competing against other determined athletes, you want every possible edge you can get and for many people, the idea of being able to boost their testosterone to get that extra push out of every single workout, every practice, every competition is definitely an intriguing prospect.
But this brings up a valid question that needs to be answered: do testosterone boosters work or are they just snake oil like so many other questionable supplements that are large on promises and low on results?
Looking At Testosterone Boosters
While there are plenty of supplements claiming to help boost testosterone levels in the body, the real evidence comes from laboratory tests to see what the actual scientific evidence is. The full degree of effects will vary based on the exact individuals looking to use them, but the good news is that it appears that many of the most popular testosterone boosters actually do work.
There is a “but” attached to that, however.
Many people imagine these supplements doubling or even tripling the testosterone in their body but that’s not the case. On average these supplements offer a solid 20-40% jump, which is still nothing to be sneezed at, especially for middle-aged men who might be suffering from naturally declining testosterone or even those individuals who are extremely competitive but just need that extra little push to add to their effort and push forward their results.
When looking for a natural testosterone booster, there are several specific ingredients you will want to look out for. These have been shown to be at least partially effective in helping to encourage the production of testosterone naturally within the body.
The natural ingredients to look for include:
This isn’t the complete list, but it is a great starting point to keep you focusing in on what boosters are much more likely to work than others.
Testosterone Boosters vs Steroids
One of the reasons that steroids are so popular among many athletes and bodybuilders is that the change in body composition is much higher. While your average testosterone booster might change your overall levels anywhere from 20-50% with frequent use, illegal steroids can make changes of 300% or 400%.
In other words, steroids are much more effective at boosting t levels than natural boosters are, however, it’s also very important to note that steroid use for enhanced performance is illegal and potentially dangerous. There are many reasons for this, not the least of which are the long term health ramifications that extended steroid use can cause. These aren’t minor side effects, either, but can be serious and even life-threatening.
The use of testosterone boosters can still help training performance immensely, but don’t expect the same results as steroids would give and be thankful that these are at much safer levels that aren’t nearly as likely to cause long-term problems the way that massive steroid use often does.
Remember these supplements are not a miracle in a bottle, they’re not going to be a steroid substitute, but they can be used as an excellent addition to a quality training program to help boost strength, athleticism, and make sure testosterone levels are at their best for any individuals struggling to keep their t levels optimized.
When the question comes up of “Do testosterone boosters work?” you now know that there are many legitimate testosterone boosters that can help to pump up the level of testosterone in the body. To many people, 20-30% might not sound like much, but it can make a huge difference when you add it up over time, especially since hard training and competition has a cumulative effect. There’s no question that adding a good booster can have a positive effect on your hormone levels for training.